If you have fatty liver there are more chances of getting chronic and serious diseases, so it is important to know how to treat fatty liver. It is very important to treat fatty liver naturally to avoid the appearance of diseases such as cancer, cirrhosis and other pathologies that can cause important health consequences. In this article we will see the possible causes of fatty liver and some of the best remedies and advice to treat it naturally.
What Causes Fatty Liver?
Keeping a good diet and physical activity are one of the keys to keeping a fatty liver at bay. It should be mentioned that although it is not yet known exactly what causes a fatty liver if it is known what can cause it:
- Metabolism disorders
- Oxidative stress
- Nutritional deficiencies
- Excessive consumption of saturated fats and sugars
- Having too many toxins in the body
- Alchocol abuse
Because of this it is essential to have a healthy diet to fight fatty liver.
It is necessary to take care that the digestions are easy and consuming the healthiest foods and discarding the most harmful for the organism. To this end we must do the following:
- It is important to consume a lot of fiber. In this way digestion is facilitated, the organism is purified and appetite is controlled.
- Choose to consume complex type carbohydrates rather than simple ones.
- Avoid white sugar at all costs.
- Do not consume dairy products under any circumstances.
- Consume vitamins A, C, E that prevent the deterioration of cells. You can find them in mainly whole vegetables, fruits and natural cereals.
- Consume a sufficient contribution of selenium. This can be found in wheat bran, pumpkin seeds or pistachios.
- Eat lemon whenever possible because it is excellent for treating fatty liver.
Medicinal Plants to Treat Fatty Liver:
If you already have a fatty liver you can treat yourself naturally with some plants and herbs that will prevent and combat fatty liver disorders. Some of the main specimens that help to treat this problem are the following:
“It is rich in a large amount of soluble protein and vitamins that are good for detoxifying the liver and getting a good liver cleanse”.
In addition, it contains a large amount of serine and methionine and these can synthesize choline in the body, in this way there is an improvement in regards to suffering from a fatty liver.
It is one of the best plants to maintain a healthy liver and rebuild fatty liver. The milk thistle has an active compound called silymarin which produces the growth of new liver cells and acts as a strong antioxidant. It also helps to process fats by preventing absorption of substances harmful to the liver.
It has a large amount of soluble and insoluble fiber and helps cleanse the body of molecules that cause damage to the body.
It is a rich source of chlorophyll, an important compound in the purifying processes at the intestinal, blood and liver levels.
It is used to treat liver problems and is an excellent scrubber stimulating bile secretion.
If you apply these tips and you also have physical activity, at least walking about 30 minutes a day at a good pace, it will significantly improve liver status and significantly reduce both the causes and consequences of suffering a fatty liver.
Alcoholic Fatty Liver:
Alcohol abuse affects our health and our body in a variety of ways. Several vital organs and internal functions can be irreparably damaged due to excessive alcohol consumption for a prolonged period of time. The main among those areas at risk is the liver, one of the most important organs of our body. Once the liver is damaged by alcohol, several serious health problems can arise. It is important that young people know the risks to their liver that come from alcohol abuse.
What Happens When Your Body Becomes Saturated with Alcohol?
Unprocessed alcohol goes straight to your brain and causes the type of behavior commonly associated with drunkenness (impaired judgment, loss of inhibitions, etc.). But over time, a much bigger problem begins to occur. When a person consumes a lot of alcohol for a long period of time, the liver swells and becomes fatty. It is what is known as alcoholic fatty liver. A fatty liver causes several key internal problems:
- It drowns the blood supply that enters the liver and prevents oxygen and crucial nutrients from being delivered.
- Lack of oxygen and nutrients causes liver cells to get sick and die
- Live liver cells are replaced with scar tissue (this process is known as cirrhosis of the liver).
Once liver cirrhosis occurs, the individual can no longer adequately tolerate alcohol because the liver lacks the proper cells to process and metabolize it.
How Likely is it That a Person Will Get Liver Cirrhosis?
Genetics play an important role in whether someone suffers from liver cirrhosis or not. If the drinker has a history of the problem in his family, then he can show the symptoms relatively quickly. On the other hand, there are some people who drink a lot on a regular basis throughout their lives and never have cirrhosis.
What Happens if the Liver Does Not Work Due to Excessive Alcohol Consumption?
The results can be fatal. The liver is a crucial part of how our body works. He is responsible for so many vital operations that we cannot live without him. The liver is:
- The largest organ in the human body
- Responsible for most of the blood flow between the intestinal tract and the heart
- The storage area for glycogen is the breakdown of sugar in the body that is used to generate energy
- Responsible for breaking down the toxins that occur with the body’s metabolism.
One of the most prominent warning signs of liver cirrhosis is jaundice. Jaundice is characterized by a yellowing of the skin and the whites of the eyes.
The Importance of Preventing and Raising Awareness:
Not only older people are candidates for cirrhosis of the liver. Young men just out of adolescence (who have already been drinking for years) have experienced liver failure caused by liver cirrhosis. For this reason, and many others, it is important to raise awareness among young people about the dangers of chronic alcohol abuse. If young people establish good healthy habits from the beginning, they will be much less likely to become alcoholics later in life. While it is more difficult to fight the problem in those genetically predisposed to alcoholism, liver problems can still be avoided with a solid education on the subject combined with a healthy lifestyle.