Some of the best benefits of peach palm for health include its ability to increase energy levels, protect vision, prevent the development of cancer, improve the health of your skin, optimize your digestive system, reduce blood pressure, strengthen the immune system and protect children’s health, accelerate growth and development, and help lose weight.
The peach palm, which is scientifically known as Bactris gasipaes, is actually a palm tree that has a fruit that is considered a drupe and contains only one seed. Fruits are smaller in size than peaches and plums, and vary in color from yellow to red, depending on the variety of peach palm.
These palm trees are native to South and Central America, and are not a widely exported crop, although they can often be found in exotic import markets. The fruit has been in use for centuries, if not for millennia, but first received international attention when Spanish explorers discovered thousands of peach palms off the coast of Costa Rica. This country remains one of the most important producers of peach palm and is an important part of its economy. Fruit is considered very valuable because it provides an energy store, which can replace common staple foods that provide carbohydrates, such as potatoes. In fact, the consistency and texture of cooked peach palm are similar to a sweet potato. In general, the peach palm is not eaten raw, since it has a fairly strong and acidic taste, but when cooked, it can be dried in flour or flour for use at another time. Raw fruit does not remain ripe for a long time, and should be eaten or cooked shortly after being picked. Economically, it is important as an export crop, but also because it can replace some of the other overexploited species of exotic fruits that have received global attention in recent years. The rich combination of nutrients in peach palm makes it very beneficial for our health in a variety of ways.
Nutritional Value of Peach Palm:
In addition to being a delicious addition to a fruit basket, peach palms are also full of vitamins, minerals and organic compounds that make them an ideal component of a healthy diet. Peach palms contain significant levels of fiber, carbohydrates, vitamin C, vitamin E, vitamin A, vitamin B and vitamin K, as well as potassium, calcium, iron, magnesium, phosphorus and zinc.
Health Benefits of Peach Palm:
Within the wide range of benefits that peach palm offers for your health care, we can highlight the following:
1. Power Amplifier:
Peach palm is perhaps best known for acting as an energy reserve. This energy-enhancing fruit contains 37 grams of carbohydrates per 100 grams. Carbohydrates are the basic components of our energy supply, and by breaking down these carbohydrates, our body can quickly replenish. For this same reason, peach palm is often used as an energy booster in the countries of South America, and this very effective carbohydrate loading tool is becoming more popular in other countries as well.
2. Source of Dietary Fiber:
As with most fruits and vegetables, peach palm is a very good source of dietary fiber, which affects our body in several ways.
“When it comes to digestion, fiber facilitates the smooth digestion of food and eliminates constipation”.
It can also reduce excess gas and bloating, while helping to prevent more serious gastrointestinal conditions, such as gastric ulcers and colon cancer.
3. Heart Health and Diabetes:
Fiber continues to serve the body in terms of diabetes, as it can help regulate insulin and glucose production activities by affecting those levels in the bloodstream. By decreasing the release of glucose into the bloodstream and optimizing the functions of the pancreas, peach palm fiber can help reduce the effects of diabetes or prevent its development in the first place. When it comes to heart health, fiber removes excess cholesterol from blood vessels and arteries, which reduces the chances of atherosclerosis, heart attacks and strokes.
4. Improves Vision:
One of the most important vitamins found in peach palm is vitamin A, as well as other carotenoids that help protect the body. Carotenes are essential for eye health, as they act as antioxidants to reduce or eliminate cataracts, while preventing macular degeneration in eye cells.
5. Skin Protection:
When it comes to keeping the largest organ in our body protected, vitamin C, vitamin A and a healthy balance of fluids in the body can be very effective. The peach palm has both antioxidant vitamins that can stimulate the regrowth of new skin cells and protect those that are there, while the levels of potassium in the peach palm ensure an adequate water balance in the body and facilitate exchange from liquid to cells to keep them functioning at an optimal level.
6. Promotes Growth and Development:
Peach palm is especially recommended for children, as it is ideal for stimulating proper growth and development. Apart from its balanced composition of vitamins and minerals, peach palm also has proteins and other organic compounds that are essential for growth. In addition, for pregnant mothers, the levels of folic acid in the peach palm make it ideal to protect against neural tube defects.
7. Increase Immunity:
As already mentioned, the immune system benefits due to vitamin C, vitamin A and other antioxidants, as well as certain key minerals such as magnesium and calcium, which can stimulate white blood cells to act more efficiently and also They can eliminate the harmful effects of free radicals. Signal word: There are no known allergens contained in the peach palm, although occasional allergies to mile food have been reported. In general, it is safe to consume for everyone, and beneficial too!