Probiotics are good bacteria. Your digestive system is home to more than 500 different strains of bacteria, some good and some bad. Incredibly, it is estimated that the average adult has between one and two kilos of bacteria Ace in your intestines at any time. The vast majority of vivepron bacteria in the digestive tract where they are continuously produced and eliminated. The bacteria can be good or bad for your body. Good bacteria are called flora or probiotics, they act as your first line of defense against diseases caused by bacteria, fungi and fungal infections.
These good bacteria are also involved in the absorption of nutrients from food, the creation of vitamins and the promotion of a healthy intestinal environment. Harmful bacteria can cause numerous problems if they are allowed to multiply in your digestive system. This can happen when your good bacteria erode immediately due to an unhealthy diet, and taking too many antibiotics and medications. When this occurs, the digestive system can become compromised and leads to digestive problems that include indigestion, bloating, flatulence and constipation. For this reason, it is very important that you maintain a healthy balance of good bacteria.
Types of Probiotics:
There are many different strains of probiotics that live in your digestive tract. The main family of probiotics are the families of the Lactobacillus and Bifidus. Bifidus strains represent almost a quarter of all bacteria that live in your intestinal tract. These good bacteria can remain in your intestine or are passing through. The remaining probiotics are called resident strains.
“They are the most important because they are responsible for controlling the spread of harmful bacteria and fighting infections”.
Bacterial strains that are passing through are derived from foods and supplements that contain fermented probiotics. Fermented foods include yogurt, cottage cheese, soy and sourdough bread. The most popular of these is probiotic or bio-live yogurt. These contain the probiotic thermophilus strains, Lactobacillus bulgaricus . Although they are non-resident strains that remain in your digestive tract for a number of weeks that carry out the work that will benefit your digestion. These strains can create vitamins, convert lactose, which are the sugars in milk, into lactic acid. They can also help inhibit the growth of fungal infections such as Candida Albicans.
The Benefits of Probiotics:
- Boost the immune system
- They promote good bacteria
- Stops the spread of bad bacteria
- Reduces inflammation of the digestive tract
- Reduce allergic reactions
- Probiotics help lose weight
Here are some steps you can take to maintain a healthy balance of probiotic bacteria in the intestine.
- Add fresh raw plant-based foods to your diet.
- Add more fermented foods.
- Take a good quality probiotic supplement that is also fortified with prebiotics.