Cumin seed or jeera, is a popular cooking ingredient used in India and in many parts of Asia. The strong flavor and warm aroma of cumin,…
Shell foods or shells generally tend to be loaded with nutrients. In general it is better to obtain nutrients from food, than from supplements. That…
Omega-3, omega-6 and omega-9 fatty acids are important dietary fats. Interestingly, each has a number of benefits for the health of the body. However, it is…
With so many cooking oils available in the market, it is difficult to know which ones provide the most benefits for your health. Peanut oil…
Constipation is a common problem that usually leads to less than three stool stools per week. In fact, up to 27% of adults experience constipation…
There are many methods to lose weight quickly, but in the majority the person goes hungry and is not satisfied with the results. These methods…
Vitamin K1 and K2 is well known for its fundamental role in blood clotting. But in reality the name “Vitamin K”, encloses a group of…
All chemical functions of the body need certain elements that function as “fuel.” In order for our systems to meet their objectives, they need that energy. These…
There is a growing number of people who discover that they are lactose intolerant and many others decide to avoid cow’s milk, for ecological, ethical…
Metabolism is the chemical engine that keeps us alive. The speed at which it runs varies according to the individual. People with a slow metabolism…