8 Things Your Hands Can Tell You About Your Health!

Did you know that your hands can reveal the state of your overall health – including possible health conditions and deficiencies? Good is true. From nails to wrists, your hands say a lot about you. Here are Eight Things that the State of Your Hands Can Tell You About Your Health:

1. Heart Health:

It turns out that the strength of your hand is potentially indicative of health heart. It is said that the grip strength, the force with which one can squeeze or grab objects with the hands, is a reliable measure of the risk of heart attack and stroke. Loss of strength in one or both hands is a serious and worrisome abnormality that requires immediate medical intervention. Heart disease and stroke are the first and fifth leading causes of death, respectively. Loss of movement or numbness of one or both hands is a telltale symptom of both. Grip strength is also related to biological age and general muscle strength.

2. Hyperhydrosis:

Hyperhidrosis, also known as excessive sweating, is a relatively common condition that affects 2 to 3 percent of the population. The appearance of this condition occurs around 13 years of age, sometimes earlier for those who have to deal with excessive underarm sweating. Armpits, palms and soles of the feet are the most common problem areas. Treatment options for the health condition of hyperhidrosis include over-the-counter and prescription antiperspirants, oral medications and neutralization of the sweat glands.

3. Hand Eczema:

The Eczema is a condition characterized by the presence of health spots chapped skin, itchy, scaly and rough. Eczema is another common inflammatory disorder that affects, at least to some extent, more than three in 10 people. As the name implies, hand eczema describes the disproportionate effects of eczema on the hands. The treatment of eczema involves the healing of problem areas and the relief of symptoms. There are many home treatment options for eczema, including a regular application of moisturizer, the use of mild soap, air drying instead of using a towel and avoiding the triggers of symptoms.

4. Nutrient Deficiency:

“The color of your nails may indicate possible nutrient deficiencies and resulting health problems”.

Brown-gray nails are a possible sign of vitamin B12 shortage; white nails could mean an iron deficiency; while nails that seem too pink or reddish may suggest malnutrition – dangerously low levels of various nutrients and vitamins. These vitamins and nutrients include vitamin A, vitamin C, biotin, zinc and others. If the fingernails begin to grow outward and acquire a concave (bowl-shaped) appearance, this could indicate a lack of long-term protein.

5. Thyroid Problems:

The thyroid gland is responsible for producing hormones that are necessary to control and maintain metabolic rhythm, digestive function, brain and heart health, digestive function, bone structure and health, and mood in general. When the thyroid does not produce enough hormones – a condition called hypothyroidism – the appearance of your hands and fingers will change. Frequently, the presence of hypothyroidism can cause the hands to swell or cool. Hyperthyroidism, when the gland produces too many hormones, can cause tremors, as well as reddish or dehydrated skin around the hands and fingers.

6. Parkinson’s Disease:

Parkinson’s disease is a disorder of the brain that inhibits motor control movement. Common symptoms of Parkinson’s include changes in speech, muscle tremors and a limited range of movement. Among the first signs of Parkinson’s disease are increased involuntary movements and handshakes. Although stress can cause similar symptoms in the hands, the resulting tremor is short-lived and quickly forgotten. Perhaps the most notable physical manifestation of the onset of Parkinson’s is the repetitive and uncontrollable movement of the thumb and index finger.

7. Anemia:

The anemia is defined as a ‚Äúcondition when not have enough healthy red blood cells to carry adequate oxygen to the tissues of the body “. Tiredness and weakness are frequently reported, as well as coldness in the hands (and feet). Pale hands and whitish nail beds can also be signs of oxygen shortage in the body. The most common anemia is a health condition caused by a shortage of iron in the blood. Iron is essential for the body to produce the substance hemoglobin, which helps maintain oxygen transport from the lungs to the tissues and organs of the body. Correcting iron intake can help a lot to prevent the disorder.

8. Uv Exposure:

Too much or too little sunlight is not healthy for the body. When a person is overexposed to sunlight, they often get brown spots (“liver spots”) on their hands and arms. Too much sun can also cause several types of skin cancer, such as melanoma. This type of skin cancer can also produce black streaks under the nails. If you plan to be in the sun for a significant amount of time, it is advisable to apply a quality sunscreen. Try using a concentration of SPF 30 or higher, and be sure to apply the product regularly throughout the day.


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