There are few things as comforting, tasty and delicious as a hot cup of ginger tea; frequently used as a quick solution to resolve the stomach and relieve digestive discomfort, the benefits of fresh ginger tea extend well beyond its ability to treat nausea. In fact, studies show that ginger can increase fat burning, relieve inflammation and even control cholesterol and blood sugar. Ready to prepare? This is what you need to know about the benefits of ginger tea, as well as how to make ginger tea for weight loss, morning sickness, pain relief and improved immunity.
Ginger Tea Benefits:
The use of ginger as a powerful natural remedy dates back thousands of years. In fact, the documentation of its health promoting properties dates back to ancient Greek, Roman, Chinese, Sanskrit and Arabic texts. However, it is only in recent years that we have begun to discover exactly why ginger is so good for you and the powerful effect it can have on your health. Research shows that ginger contains many valuable compounds such as gingerol, shogaol, paradol and zingerone. It is believed that Gingerol, in particular, is responsible for most of the beneficial effects of ginger. Some studies have found that gingerol can even inhibit inflammation effectively. While inflammation is a perfectly normal immune response, chronic inflammation is believed to be at the root of diseases such as cancer, diabetes and heart disease. Thanks to its gingerol content, ginger is the list of the main anti-inflammatory foods and has been used as a natural treatment for many inflammatory conditions, ranging from arthritis to Alzheimer’s. Not only that, but it has also been discovered that ginger is effective in fighting pathogenic strains of viruses, fungi and bacteria that contribute to the disease. Recent studies have continued to discover the many ways ginger affects health, and so far it has been shown to offer some impressive benefits.
“From relieving nausea to increasing brain health, improving weight loss and controlling blood sugar, drinking one or two cups of ginger tea every day has the potential to make a big impact on your health”.
With this in mind, let’s take a look at the benefits of ginger tea.
1. Relieves the Stomach:
Ginger has been used as a natural remedy for nausea, dizziness and morning sickness for centuries; if you feel a little dizzy, drinking a hot cup of ginger root tea may be just what you need. One study showed that the benefits of ginger tea could decrease nausea and vomiting in pregnant women; In addition, another study found that ginger reduces the severity of nausea caused by chemotherapy in adult cancer patients; To maximize the potential to combat nausea, try adding some lemon or mint to your tea too.
2. Improves Immunity:
Whether you start to feel a bit of bad weather or have a full-fledged case of sniffles, ginger tea can help give your immune system a much needed boost. In fact, many people use ginger tea for cold symptoms, allergies and infections as an effective natural remedy. Ginger contains compounds such as gingerols, shogaol and paradols, which can help fight free radicals, reduce inflammation and reduce the risk of chronic diseases, according to some test tube studies. Ginger root also has powerful antibacterial, antifungal and antiviral properties. Test tube studies suggest that it can effectively protect against respiratory tract infections, fungal infections and even gum disease.
3. Protect Brain Health:
Thanks to its ability to reduce inflammation, some research has found that ginger root benefits the health of your brain and may help protect against neurodegenerative disorders such as Alzheimer’s disease or Parkinson’s. One study showed that taking ginger extract for two months improved attention and cognitive function in middle-aged women; Similarly, an animal study found that the benefits of ginger tea protected against brain damage and improved memory in rats.
4. Relieves Pain:
If you suffer from chronic pain in your joints or muscles, you may consider adding a cup of ginger tea to your routine. Ginger has been shown to relieve inflammation, reduce muscle and joint pain, and even decrease the severity of menstrual cramps. A published study showed that ginger extract was able to significantly reduce knee pain caused by osteoarthritis. In the study, 261 patients with osteoarthritis of the knee were divided into a randomized, double-blind, placebo-controlled, multicenter, parallel group, with one obtaining ginger extract and the other controlling. After six weeks, “the percentage of responders who experienced a reduction in knee pain when standing up was higher in the ginger extract group compared to the control group.” Another study found that ginger decreased exercise-induced muscle pain; In addition, the research also found that taking ginger root extract for five days significantly reduced the severity of menstrual pain compared to a placebo.
5. Increase Weight Loss:
Want to lose a few pounds? Try to start the day with a hot cup of ginger tea to stimulate fat burning and help you lose weight quickly. A review analyzed 27 articles and found that the benefits of ginger tea can help you lose weight by increasing fat breakdown, blocking fat absorption and suppressing appetite; another published study found that hot tea consumption was associated with a lower waist circumference and a decreased body mass index; These are just a few ways that ginger tea benefits weight loss.
6. Support Digestive Health:
Some studies have found that the benefits of ginger tea can help promote proper digestion by preventing common conditions such as indigestion and stomach ulcers. One study showed that taking ginger capsules improved gastric motility and actually doubled the speed of stomach emptying to help prevent dyspepsia or indigestion; Meanwhile, an animal study reported that ginger powder protected against the formation of stomach ulcers induced by aspirin in rats.
7. Promotes Blood Sugar Control:
Diabetes is a growing health problem worldwide. In fact, according to a review, the prevalence of diabetes is expected to increase by 54 percent between 2015 and 2030. Ginger tea can be beneficial when it comes to maintaining normal blood sugar levels. A study of 22 participants with ginger every day and found that it led to a decrease in fasting blood glucose and better long-term blood sugar control; another study showed that ginger powder improved blood sugar and insulin resistance in people with diabetes.
8. Keeps Cholesterol Under Control:
High cholesterol can accumulate in the blood, clogging blood vessels and increasing the risk of heart disease. Some studies have found that the benefits of ginger tea can reduce cholesterol levels to help protect the health of your heart. An animal study showed that ginger extract reduced total and bad LDL cholesterol with almost the same effectiveness as a common medication used to reduce cholesterol in rats. In addition, another study found that ginger significantly lowered triglycerides, total cholesterol and bad LDL cholesterol compared to a placebo.
Precautions About the Benefits of Ginger Tea:
Although rare, some people may be allergic to ginger. If you experience any symptoms of food allergy, such as hives, itching or swelling, after drinking ginger tea, discontinue use immediately and talk to your doctor. In addition, ginger tea has been associated with mild side effects such as heartburn, diarrhea and stomach ache. If you notice any of these symptoms, reduce your intake and consult a health professional if you have any concerns. For best results, it is recommended to consume one to three cups of ginger tea per day to maximize the benefits of ginger tea and minimize the risk of adverse side effects.
Ginger contains gingerol, which is responsible for its antioxidant and anti-inflammatory effects, and therefore all the wonderful benefits of ginger tea. Preparing your own ginger tea at home with fresh ginger is a simple way to take advantage of the many health benefits of ginger. The benefits of ginger tea include reduced nausea, improved immunity, better brain and digestive health, lower cholesterol and blood sugar levels, pain relief and increased weight loss. Keep one or three cups of ginger tea every day, and combine it with a nutritious diet and an active lifestyle to further improve your health.