The Ogbono seeds come from his African native tree, which is grown primarily for its fruit and seeds. They are given several names, such as wild mango, dika, African mango or wild mango. They even have a local cuisine made with dried ogbono seeds, and their name is ogbono soup. In their homeland, the ogbono seeds have been used for many purposes. On several occasions, the ogbono seed is also called “dika nut” or “ogbono nut” because it is shaped like a nut. Through this article, we will tell you all about the health benefits of ogbono seeds. In addition to for culinary use and other purposes mentioned above, research has shown that ozone seeds even have some chemical properties that may be useful for medical purposes, such as protection against some diseases, or for the treatment of diseases.
It’s amazing how a small seed can give you so many benefits. One thing to keep in mind, to avoid confusion, throughout the article we will use “ogbono seed” to name the seed we are going to talk about, not “dika nut” or “ogbono nut”. It is important that you know the nutritional value of the ogbono seeds in the following section:
Nutritional Value of the Ogbono Seed:
Based on analyzes carried out by trusted experts, we can see that the chemical composition of the ogbono seed is not very far from the composition of the bush mango fruit. It has been proven that from a 100 g serving of ozone seeds, scientists found 697 calories of energy, some nutrients and dietary fibers include 67 g of fat , 15 g of carbohydrates , 8.5 g of proteins and amino acids (includes tryptophan ), 4 g of water , minerals such as 120 mg of calcium , 2.4 mg of iron, some fatty acids include myristic acid 30-70%, lauric acid ( 20-59%), oleic acid (1 –11%) , palmitic acid (about 2%), and stearic acid (1%). This analysis marked the ozone seeds as almost equal to other types of grains, for example, walnut, hazelnut, peanut and almonds.
What are the Health Benefits of Ogbono Seeds?
The benefits of the ogbono seed can help you lead a healthier life. Check them out below.
1. It is a Food with Low Cholesterol:
Ogbono nut is widely known for its low cholesterol composition. This statement is supported by the data of the scientists. A low cholesterol food means a lower risk of getting heart disease, says a study. It is agreed that the cause of heart disease may be related to eating habits. Therefore, to avoid future discomfort and also as an act of prevention, the best thing you can do is pay attention to what you eat and keep the cholesterol level under control.
2. Promotes Weight Loss:
It is true that most people will eat more salad to lose some weight and less carbohydrates and high-fat foods, but there are also many things that can support your attempt to lose weight. One of those things is the ogbono nut. Yes, it is.
“This small peanut-like seed has a fat and carbohydrate composition that is “friendly” to someone who is currently on a weight loss journey”.
It’s friendly; because you don’t have to worry that eating ogbono seeds will slow your trip. Just take a look at the nutritional data to realize that the ogbon nut contains only a small amount of total fat and carbohydrates. In some places, it is added to the food supplement marketed for the purpose of losing weight.
3. Good Source of Protein:
Protein is an inseparable aspect of the living organism, including humans. It is required in processes with DNA involved and synthesis. Our body cannot produce proteins on its own, so we have to get them from the food we eat. The most common source of protein is usually animal meat, for example, chicken, pork, beef, etc. But, other sources such as vegetables, fruits and this seed can be considered as alternatives. According to some research, ogbon seeds contain more protein than other seeds, such as sunflower seeds, kharbuja, etc., which makes them a better source of protein. Although still not as good as common sources (meat).
4. It can Improve Your Mood:
Experts have shown that the consumption of ozone seeds can improve mood. The reason behind this statement is the presence of tryptophan in this seed. Tryptophan is a substance produced by amino acids and proteins formed by amino acids. It has been proven that the protein composition of the ogbon seeds consisted of this substance. Thus, it reacts with a hormone in the brain that is responsible when someone is happy. Well, to put it simply, this is how ogon seed works to improve your mood.
5. It is Low in Sugar and Helps Reduce the Risk of Diabetes:
For most people, trying to avoid diabetes can be problematic at times, especially for people who really love sweet foods and drinks, such as chocolate, juices, coffee, etc. and for those who are sweet tooth. It can be hard to resist, but if you really want to make snacks, try this ozone seed instead. Due to their low sugar and catechin compound properties, ogbono seeds can be used as substitutes for any food with a higher sugar level. For people with high blood sugar levels, the catechins found in this seed will help decrease it. Therefore, this is a safe food for diabetic people and also for obese people.
6. Help Prevent Obesity:
Obesity is a serious problem today, it is very possible because fast food production has become widespread and people can get it more easily. The government and the health department went out of their way to reduce the percentage of obesity by creating a diet program and health education for young children about obesity. It is true that eating more salad can prevent obesity, but you should not neglect the ability of the ogbono seeds to prevent obesity. It is scientifically proven that ogon seeds contain less fat and carbohydrates than other snacks. Therefore, it is one of the most natural snacks you can eat.
Precautions and Recommended Consumption of Ogbon Seeds:
Due to the lack of data on the ogbono seeds that must be investigated by scientists, some of the health benefits that are claimed about several of them will not be considered effective. Therefore, as a safety precaution, only treat the ogbono seeds as a normal snack, not as a health supplement.