I don’t know if you realize it, but prescription drugs to help lower cholesterol usually have dangerous side effects. Because of this you may be interested to know that simple and safe nutritional supplements can often be used as a cholesterol cure instead of the higher risk medications. Below is an abbreviated list of some of the nutritional supplements that have proven to be most effective in the war against high cholesterol.
Garlic is one of the oldest natural cures of cholesterol that exists. It has been used for many years and has been shown to reduce cholesterol levels by up to 20%.
“The active ingredient that makes garlic supplements a great cholesterol reducer is called allicin”.
Many studies, both in the US and in other countries they have demonstrated the efficacy of this chemical to reduce cholesterol and the treatment of hardening of the arteries, so much so that in Germany it is still an authorized medicine. Check with a doctor before using this supplement if you are taking prescription medications, as it has been proven that garlic interacts negatively with certain medications.
This supplement is perhaps best known as vitamin B-3 , and is included in many multi-vitamins, as well as several branded nutritional supplements that are advertised as cholesterol cures. Niacin has been shown in studies to raise good cholesterol (known as HDL cholesterol) from 15 to 30 percent. HDL Cholesterol carries bad cholesterol (LDL) out of your bloodstream, which improves your total cholesterol levels and reduces the risk of developing heart disease.
This substance is a natural derivative of sugarcane wax, which works to solve the deterioration of cholesterol distribution and prevent your body from overproducing it. If other natural supplements such as garlic and niacin are not working properly on your cholesterol, it could be because your body has a deterioration in the ability to break down cholesterol correctly; in which policosanol would be a smart complement to try. Some substance trials have shown that policosanol is more effective than prescription drugs for lowering cholesterol levels, and it does so without the severe side effects of traditional medications. It has been subject to much scrutiny by the medical community and has proven to be a safe and healthy option to lower cholesterol. Of course, do not be discouraged if you do not see results immediately, since this supplement often takes six to eight weeks to take full effect.
4. Red Yeast Rice:
This substance is a type of fungus that contains a natural form of statin, which is an essential component in prescription medications for cholesterol. Prescription cures with statins for cholesterol can have the side effect of muscle pain. Natural statin has no proven side effects, and can reduce bad cholesterol by 20 to 30%.
5. Evening Primrose:
The seeds of this plant contain an oil rich in a fatty acid called GLA. This fatty acid has been shown in recent trials that significantly reduces cholesterol levels in many individuals. The above-mentioned cholesterol cures are completely natural and can sometimes be even more effective than prescription medications when it comes to lowering the risk of heart disease. They have virtually no adverse side effects and are also much cheaper than prescription drugs, why not give them a chance? I encourage you to visit your local natural products store to find these and other supplements that will help you reduce cholesterol safely and stay healthy.