The main function of our lungs is to transport oxygen from the air we breathe to the cells of our body while removing the harmful carbon dioxide. Healthy lungs are what make breathing possible – therefore, life – for almost all living creatures. According to the National Institutes of Health, the process of inhalation and exhalation (that is, ‘breathing’) occurs approximately 25,000 times a day. So … we breathe … a lot. Several lung diseases have been associated with oxidative stress and have been linked to oxidizing insults such as cigarette smoke, air pollutants and infections. Consequently, dietary factors and nutrients with a protective role in the oxidative process and the inflammatory response have been implicated in the genesis or evolution of these diseases. The International Journal of Tuberculosis and Lung Disease.
Several lung diseases: asthma, cancer, chronic obstructive pulmonary disease (COPD) and pneumonia negatively affect our body’s inherent ability to deliver the necessary oxygen to our billions of cells. And although medical professionals continue to warn us of the dangerous effects of carcinogens (for example, on cigarette containers), pollutants and infections, the effects of diet on lung health are not as well known. However, advanced research is being carried out that directly links diet with lung health. For example, the Annals of the American Thoracic Society magazine recently concluded a study that explains the correlation between a high fiber diet and a lower risk of COPD. COPD is responsible for the third highest number of deaths in the world, and covers a wide range of lung conditions. Health professionals around the world have been advocating a more aggressive public relations campaign that links lung health and eating habits. As with most organs of the human body, our lungs are directly affected by the foods we choose to consume. In this article, we discuss 5 of the most important foods to consume to ensure lung health. We discuss the food categories (for example, antioxidants) to which each food belongs, and we make some recommendations on how all of us can use our diet to promote lung health.
There are 5 Foods that Help us to Have Healthy Lungs:
1. Pumpkin or Batatas (Beta Caroteno):
Research shows that diets that contain high levels of beta – carotene could benefit lung health. A major element of plant foods, beta carotene is part of the carotenoid family, which can be found in various fruits and vegetables.
“Beta carotene is converted to vitamin A, an important nutrient for lung health”.
Other fruits and vegetables include apricots, broccoli, carrots, melon, mangoes and red peppers.
2. Oranges (Vitamin C):
Foods with high concentrations of vitamin C, including oranges, have been linked to better overall lung function. As expected, people with diets rich in vitamin C have a lower risk of developing lung cancer and other related ailments. This is particularly true for those who eat many citrus fruits. Other foods in this category include: broccoli, Brussels sprouts, green and red peppers, kiwis, potatoes and tomatoes.
3. Dark Green Leaves (Folate):
It ‘s not a big surprise that one of the healthiest foods in the world is also the highest in folate – a type of vitamin B . Folate can prevent several forms of COPD, including asthma, chronic bronchitis and emphysema. In a study published in the Asia Pacific Journal of Clinical Nutrition, the researchers concluded: “Patients with COPD had a significantly lower folate intake than control subjects. It was found that pulmonary function measures were positively associated with the level of folate in the diet. Reductions in the prevalence of COPD and especially in dyspnea were observed … »
4. Beans and Lentils (Hemoglobin Reinforcements):
To optimize the oxygen transport abilities of the lungs, healthy hemoglobin levels are absolutely critical. Hemoglobin is a protein molecule found in red blood cells and that carries oxygen from the lungs to body tissue. In addition, hemoglobin stimulates the internal processes that return carbon dioxide to the lungs to be expelled from the body. Beans and beans, lentils, chickpeas and soybeans are all foods that contain properties that raise hemoglobin levels. As an added benefit, supplement beans and lentils with foods rich in vitamin C to maximize iron absorption.
5. Black Chocolate (Antioxidants):
Accordingly, up to this point we have listed a lot of healthy foods. But nothing that (really) satisfies the sweet tooth … well, here is some good news for chocolate lovers. Dark chocolate is an excellent source of antioxidants – an essential substance to counteract the damage created by the oxidation of body cells. Oxidation of cells, as confirmed by numerous studies, has proven to be a catalyst for many diseases and disorders related to the lung. There are also many other good sources of antioxidants, including: blackberries, blueberries, cranberries.