The health benefits of tomato juice include essential nutrients such as vitamin A, vitamin K, vitamins B1, B2, B3, B5 and B6, along with minerals such as magnesium, iron and phosphorus. All these vitamins and minerals in turn have numerous known and scientifically proven benefits for beauty and health. In short, a glass of tomato juice is all you need to stay healthy and beautiful.
What is Tomato Juice?
Tomato juice is the juice that is obtained from tomatoes, often with added salt. Tomato juice is drunk pure, with a little tabasco or pepper or as an ingredient in a cocktail.
Tomato Juice Nutrition:
According to the USDA National Nutrient Database, tomato juice is a rich source of vitamin C, potassium, phosphorus, calcium, magnesium and sodium. It also contains iron, zinc, thiamine, riboflavin, niacin, folic acid and vitamin A, B6, E and vitamin K. Tomatoes and their juice also provide a rich supply of lycopene, several other carotenoids, numerous phytochemicals, which makes them an effective treatment or supplement for numerous health conditions.
Benefits of Tomato Juice:
The health benefits of tomato juice come from its high dose of vitamins, minerals and phytonutrients. Lycopene deserves special attention here. It has been found that this, as a powerful antioxidant, promotes overall good health. It has also been associated with the prevention of several diseases, including cancer.
1. Participate in Cancer Prevention:
It has been found that lycopene and other carotenoids in tomato juice can reduce the risk of several different cancers.
2. Improves Digestion:
Daily consumption of tomato juice keeps the liver healthy, which helps proper digestion, stimulating regular bowel movements and preventing blockage.
3. Protects Against Cardiovascular Diseases:
Research has linked a high intake of lycopene with a 30% reduction in the incidence of coronary heart disease and therefore tomato juice prevents cardiovascular disease.
4. Reduce Acne:
Studies have shown that drinking tomato juice daily can reduce acne and prevent damage to skin cells.
5. Good for Bone Health:
Vitamin K, found abundantly in tomatoes, is of great importance for bone health. Osteocalcin synthesis, which tomato juice is believed to play an important role in bone formation, depends on vitamin K.
Tomato juice works wonders by eliminating harmful deposits of toxins from the body. Chlorine and sulfur support the liver and kidneys in their detoxifying effect.
7. Reduce Cholesterol:
The fibers in tomato juice help break down LDL (bad cholesterol) and niacin has a beneficial effect in reducing high cholesterol. Drinking tomato juice can also help prevent high cholesterol. It is rich in fiber that helps break down bad cholesterol or LDL in the body. You also have niacin or vitamin B3 that is known to stabilize cholesterol. Of course you make tomato juice yourself.
8. Eye Health:
Because tomatoes are full of phytonutrients, beta-carotene, lutein and zeaxanthin, tomato juice can help keep your eyes healthy and protect them from degeneration.
9. Prevention of Blood Clotting:
The rich phytonutrient load in tomatoes has been shown to help prevent abnormal platelet aggregation. This is beneficial for people with, or at risk of, heart disease.
10. Stroke Prevention:
Recent research has shown that a diet rich in tomatoes can help prevent stroke, again thanks to lycopene.
11. Recover After Sports:
“Tomatoes offer the perfect balance of chemicals to help your body recover after intense exercise”.
Raw tomato juice is considered a superfood in itself thanks to all the vitamins and minerals present in it.
12. Rich Source of Vitamins A and C:
As mentioned earlier, tomato juice it is a rich source of vitamins A and C. These help strengthen the immune system, improve vision and prevent vision-related diseases. These vitamins also help keep your bones and teeth healthy.Tomato juice is the way to get many tomatoes in your body in a simple way. Do not buy ready-made tomato juice at the store, but do it yourself with fresh tomatoes. Then you know for sure that no harmful additives have been added. You can easily make tomato juice with a blender or in the food processor. Do not remove the husks of tomatoes; they contain the majority of lycopene.
13. Hair Conditioner:
By massaging a moderate amount of tomato juice on the scalp as a conditioner to brighten the hair. With tomato juice they increase the acidity of the hair, which will also keep the hair color beautiful for longer. Like a conditioner, let the tomato juice soak in the hair for a few minutes and then rinse thoroughly.
14. Helps Stimulate the Skin:
Vitamins A and C in tomatoes provide a clear glow to the skin. Mix the tomato juice with some raw honey and use it as a mask on the skin of the face. Leave it on the skin for about 15 minutes and rinse again with warm water.
15. Weight Loss:
Another of the great health benefits of tomato juice is that it helps you lose weight. It keeps the body hydrated, while the low sodium and high fiber content ensures that the body does not feel weak or hungry. It gives the body the necessary amount of nutrients and calories to ensure that the metabolic process in the body is not affected.
16. Regulates Bowel Movements:
One of the biggest problems facing older people is irregular bowel movements. The best solution available to counteract this is tomato juice. The fiber in tomato juice promotes digestion, prevents constipation and regulates and, therefore, promotes bowel movements.
Tomato juice is full of antioxidants, so its application and consumption help to get rid of free radicals in the body, keeping it young and energetic. Instead of a cup of coffee, try drinking a glass of tomato juice to get that energy for you.
18. Good for the Skin:
Tomato juice for the skin has many benefits. It helps get rid of tanning beds, to prevent skin discoloration, helps treat and prevent acne, reduces open pores and regulates sebum secretion in oily skin.
19. Good for Women:
The vitamins and iron in tomato juice help preserve and add shine to dull, damaged and lifeless hair. It also helps get rid of itchy scalp and dandruff. Simply apply fresh tomato juice on the scalp and hair after shampooing and let it soak for 4-5 minutes, just when you leave a conditioner on the hair. Then rinse with cold water.