For thousands of years, people from ancient China discovered that tea is a good drink to consume. This finding still benefits until today. Many people around the world become familiar with tea and almost all people include this drink as one of their daily menus. Either in the morning or during the afternoon breaks. A cup of tea believes that it can help the body obtain better well-being and improve health as well. In addition, recently some research finds that there are also some benefits of drinking tea before bedtime for health. While some people think that caffeine before sleep will lead to symptoms of insomnia.
Apparently, this fear is no longer a valid reason. Some people have felt the advantage of drinking a cup of green tea before going to sleep. Of course, this can break the myth of not getting caffeine for better sleep quality. Therefore, for those who are not accustomed to consuming tea before bedtime, check below several lists of benefits?
Benefits of Drinking Tea Before Bedtime:
1. Balancing Hormones
Drinking a cup of tea before bedtime can help balance the hormonal system inside the body. Regulates the hormonal production that occurs mainly while we sleep. This can lead to a better hormonal secretion and lead to a better body system. Since our body will function normally if the hormone produced is enough to support the metabolism of several bodies.
Tea, mainly green tea, is famous for its antioxidant content. Therefore, it helps to bring more benefits to avoid the effects of free radicals that usually come from the contaminant. Through this antioxidant capacity, the body will develop better cell regeneration while sleeping and protect the body from harmful effects.
“In addition, this can be beneficial to avoid the first signs of aging and produce a younger appearance of the body”.
3. Improve the Metabolic System:
When the hormonal system becomes normal and better, the body system will function accordingly. This is why drinking tea will also help improve the metabolic system. It will lead the body to change calories or food absorbed in the energy needed for daily activities. Therefore, it will absorb more nutrients and lead to a healthier body as well. Mainly at night, where the body will improve the process of changing calories while people sleep. This is a benefit to provide energy for any cell regeneration or improvement to keep the body healthy and normal.
4. Increase the Capacity of the Brain Nerve:
It is good news that other benefits of drinking tea before bedtime for health include increasing the capacity of the brain nerve. This may not be a common benefit known to most people. But recent research shows that tea will help improve brain function and may lead to clearer thinking. Through this benefit too, it can lead to a better way of thinking and finding solutions to any problem. That’s why drinking tea before bedtime also leads you to be smarter.
5. Produces Well-Being and Relaxation:
A cup of tea will bring a benefit of producing well-being too. The nutrient content within a cup of tea is sufficient to maintain the body’s immunity and protect the body from new bacteria or virus infections. This will make the body more relaxed too. Therefore, when the body feels good, it can also mean that the mind is also relaxed. This conjunction will lead to a better body and feeling in the end.
6. It Leads to the Positive Mind:
People would never think that a cup of tea is good for dealing with mental anxiety. Therefore, consuming tea before bed is another way or alternative to keep the mind positive and believe in something good instead of worrying about bad things. This could mean that the nutrient inside the tea will bring a good physiological effect to the sensation before sleep. Mainly because during sleep the mind is becoming unconscious and dominant through the nerve of the brain. As mentioned earlier that tea will improve the brain, it will lead to a better positive mind also what accumulation during the body is in bed to sleep.
7. Avoid Stress:
The way tea can help you have a positive mind will help you think to avoid more stress. For the most part, ordinary people face various problems from home to the office. While it is common for problems to always appear in our lives. But thanks to the benefit of green tea in improving a positive mind. This will help the brain to produce calm and can avoid stress naturally.
8. Administer Cardiovascular:
Green tea is also famous with the ability to balance the level of cholesterol within the blood arteries. This can lead to a mechanism that avoids blood cod and maintains a healthy cardiovascular system. Through a better cardiovascular system, blood arteries will also improve. This can help maintain the level of oxygen during sleep. Therefore, it can be a way to manage better blood circulation and maintain healthy cardiovascular health while sleeping.
9. Avoid Heart Attack:
When the body works to better manage the cardiovascular system, it means that it will help improve the nervous system throughout the body. Include the blood vessel in the area of the heart that needs to maintain function to help the heart function. Therefore, a cup of green tea before bedtime will allow the heart to remain healthy and reduce the chance of having a heart attack while sleeping. That this is a common disease and also includes as a dangerous disease as well.
10. Absorbs Better Nutrient:
If the body performs a better metabolism system, it means that it can improve the absorption of nutrients. Therefore, if you consume a tea before sleep, it means that it will allow the body to receive more vitamins and minerals at night and that it will work optimally to help the body grow and recover.
11. Avoid Fat:
When the body only absorbs important nutrients, it means that the body only receives an amount of fat according to the number needed for daily activities. This is a good solution to remove body fat and maintain a better body shape.
12. Produce Weight Loss:
Once the fat is absent, it means that the body will have space to gain muscle mass. On the other hand, it will help maintain weight and add better muscle tension as well. Therefore, consuming green tea at night will help produce weight loss and it is good to try it for those who have several problems to control weight.
13. Calm Nerves:
Another benefit of drinking tea before bedtime, even to provide relaxation and calm the nerves. This is important to provide a better quality of sleep. In the end, through better and calmer nerves, this can bring a better feeling while you sleep too.
14. Avoid Insomnia:
For many years, caffeine before sleep causes difficulty sleeping. But this myth does not apply to a cup of tea that only contains a small amount of caffeine. Therefore, even tea generally has this caffeine content, continuing to drink tea before bedtime can help prevent insomnia. In addition, you can even relax your mind and think that you will avoid more stress than is usually the cause of insomnia.
15. Improves the Respiratory System:
The advantage of bedtime tea also includes optimizing the amplitude and respiratory system. This will work to improve lung capacity while sleeping to receive more oxygen within it. Through better oxygen reception, it will optimize the airways and avoid more problems or diseases such as asthma or respiratory infections. Those are all the benefits of drinking tea before bedtime for health. Apparently, it has been shown that drinking a cup of tea before sleeping, especially consuming green tea, will improve the quality of sleep. Therefore, there should be no problem getting some caffeine by drinking a cup of green tea to get the optimal benefit while you sleep.