13 Benefits of Evening Primrose Oil Consumption for Health!

The benefits of evening primrose oil for health are well used today , as it is a vegetable oil that contains linoleic acid, which is also present in breast milk and is essential for the body, it is essential for stability of cell membranes throughout the body.

What is the Oil of Onagra?

Evening primrose oil is obtained from the seeds of a plant that belongs to the Onagraceae family, native to North America. This plant has an appearance similar to that of a primrose, from this bush an oil with truly extraordinary properties is obtained.

How is Evening Primrose?

The evening primrose grows in regions with a mild climate and it is easy to find it in uncultivated fields, especially in sandy soils, with its stem of reddish veins, the many bright green leaves and the beautiful bright yellow flowers that open at sunset. One of its attractions is that its flowers appear in the middle of the night giving off a very sweet and pleasant smell, and then last only 30 hours. Once its life cycle ends, these flowers give life to the dark seeds and it is from these seeds that the famous evening primrose oil is obtained, which has always been known for its multiple properties.

A Little History:

Already the American Indians used to cultivate it to use its roots for medicinal purposes, but in Europe it only spread in the 17th century, especially in England, where it became a very popular medicine. The oil was first extracted in 1919, when the active ingredient of the plant, omega-6, was isolated. Until the early 1980s, scientific research carried out in Germany and the United States. its properties were discovered in circulatory, nervous, genital disorders. Evening primrose oil extracted from evening primrose seeds that are very rich in fatty acids that can be highlighted in the same vegetable that contains remarkable proportions of linolenic acid, and that is also present in breast milk, which is essential for the body.

What does Evening Primrose Oil Contains That Makes it so Efficient?

The evening primrose oil contains a high concentration of gamma-linolenic acid (GLA), which is largely responsible for its healing properties, their preventive and therapeutic qualities has become a standard element of traditional medicine. Evening primrose oil is rich in polyunsaturated fatty acids of the omega-6 series: these are essential acids that are a fundamental part of the phospholipids of cell membranes. In addition, it contains very important amino acids, such as leucine, lysine and glycine, vitamins (in particular vitamin C) and minerals such as potassium, calcium and magnesium.

Evening Primrose Oil Benefits:

The benefits of evening primrose oil for health are of great help for the treatment of various disorders, it is an important medicinal oil, its properties help the hormonal balance and thus contributing to good health.

1. Improves Acne:

It is believed to help acne by reducing inflammation of the skin and the number of cells that cause injuries. It can also help the skin retain moisture.

“It can help relieve cheilitis. This condition causes inflammation and pain in the lips caused by the acne medicine isotretinoin”.

It is known that evening primrose oil helps in the healing process and improves the overall appearance of the skin, the omega-6 fatty acids found in the oil help regulate hormone levels and cure the problems of acne. These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity.

2. Improves the Symptoms of Menstruation:

Evening primrose oil is highly effective in treating the symptoms of premenstrual syndrome.  For starters, women around the world take evening primrose oil to naturally treat the symptoms of premenstrual syndrome due to its content of essential fatty acids. Getting enough omega-6 fatty acids, such as LA and GLA, is compatible with the overall hormonal function of the body.

3. Regularize Fatty Acids in the Stomach:

Due to its oleic acid and omega 6 content, this primrose oil is a very good recommendation for those who suffer from acidity or problems with the segregation of gastric acids as it keeps them controlled.

4. Improves Prostate Health:

Also for men this oil is very helpful because it eliminates any type of harmful cell that can be found in the prostate, this is thanks to its antioxidant and cleansing effect.

5. Cardiovascular Problems:

It is used to reduce problems related to hypertension, and the like. If you suffer from any condition like this, do not hesitate to take a tablespoon daily as it reduces blood cholesterol also by its omega 6 and fatty acids, this oil is excellent to avoid clots caused by harmful cholesterol.

6. Improves the Scalp:

Eliminates the dandruff of the hair and it is that if you can also use it on the hair as if it were a conditioner, because of the moisturizing properties it has, you can avoid the appearance or accumulation of dandruff and prevent hair loss. Also when using it on the hair it can strengthen the hair fibers and the scalp, preventing hair from falling out and stimulating growth.

7. Improves Fertility:

It has been shown that an omega-3 fatty acid increases the production of cervical mucus, a factor in successful reproduction and, therefore, a natural treatment for infertility. Cervical fluid is vital to allow sperm to swim freely through the cervix. Having a healthy pregnancy is more difficult for women with little or no cervical fluid because sperm have trouble moving and there may not be a friendly environment for sperm to support themselves.

8. Improves Uterine Cells:

The high levels of essential fatty acids present in evening primrose oil also have a direct effect on uterine cells, which allows another health benefit of evening primrose oil. These essential fatty acids cause the contraction and relaxation of muscle tissue, and this tone the uterine muscles in preparation for pregnancy. The consumption of evening primrose oil because of its fatty acid content is better only when you naturally try to get pregnant, not for women who are already pregnant because contraction of the uterus can be problematic at that time.

9. Improves Skin Health:

Evening primrose oil has proven to be a valuable treatment option for people with skin conditions,  such as eczema, psoriasis and atopic dermatitis. Studies published in the International Journal of Cosmetic Science have even shown that evening primrose oil can help with age-related functional and structural changes in skin tissues, such as redness, firmness, roughness and fatigue resistance.

The oral supplementation of evening primrose oil helps soften the skin and improve its:

  • elasticity
  • humidity
  • firmness
  • fatigue resistance

Studies show that evening primrose oil is remarkably effective in relieving many symptoms of eczema, such as itching, redness and edema.

10. Strengthens the Bone System:

Some studies propose that people who do not get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids. Taking evening primrose oil, along with fish oil and calcium, seems to decrease bone loss and increase bone density in older people with osteoporosis. In a controlled trial, women took a placebo or six grams of a combination of evening primrose oil and fish oil along with 600 milligrams of calcium per day for a total of three years.

11. Increase the Protection of the Immune System:

Taking at least one tablespoon a day of the oil can help achieve this, and that increases the effect that white balloons have inside the body to kill bacteria and viruses found throughout the body.

12. Anti-inflammatory Power:

Evening primrose oil is very useful in case of problems or diseases of the bones or joints, helping in the treatment against muscle tears and pain. It acts as an immunostimulant and, therefore, is an excellent ally even in the case of diseases such as multiple sclerosis and rheumatoid arthritis.

13. Effective Against Rheumatoid Arthritis:

Rheumatoid arthritis is a type of chronic arthritis that attacks the joints of both parts of the body (such as the hands, knees or hips). It is an autoimmune disease, or one of those diseases in which the immune system attacks its own healthy tissues. Research carried out reveals that evening primrose oil is an effective natural remedy for rheumatoid arthritis. A study in 49 people, on treatment with evening primrose oil, showed that 94% of participants reported a significant improvement in disease-related symptoms, including a reduction in morning stiffness pain. If you choose to use evening primrose oil for the treatment of arthritis-related symptoms, the first benefits may appear after 1/3 months from the first intake.

Evening Effects of Evening Primrose Oil:

The benefits of evening primrose oil are remarkable but it is generally safe when used in the recommended doses, which is 2 to 8 grams daily. Evening effects of evening primrose oil are rare, but the reported side effects include headache, upset stomach, nausea, dizziness and rash. Recent research reveals that too much omega-6 in the diet creates an imbalance that can interfere with the production of important prostaglandins. This disruption can result in a greater tendency to form blood clots, inflammation, high blood pressure, irritation of the digestive tract, depressed immune function, sterility, cell proliferation, cancer and weight gain. The pregnancy recommendations of evening primrose oil vary. Do not take evening primrose or use evening primrose oil to induce labor unless instructed by your health care provider.

How to Use Evening Primrose Oil?

Evening primrose oil can be bought in pharmacies or in natural botanicals, vegan stores and it is possible to find it pure or in the form of pills to be ingested, definitely more practical if a specific external use is not needed. It is essential to choose a safe product that does not use chemical solvents and is obtained by cold pressing the seeds, preferably from the organic crop. It is advisable to take 2 pills a day, as appropriate, for a period of at least a couple of months. If, on the contrary, you want to use it on the skin, it is better to choose the jars with the pure product, to massage them on the moist skin in the interested areas, after having taken a bath.


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