Most of the foods that many people eat are full of ingredients that help create poor health . Or they are foods that are processed in such a way that they help (a great help) to get your health into a downward spiral if they are eaten constantly. These foods should come with a warning label! The foods you should eat every day should be packed with nutrients such as vitamins, minerals, antioxidants, phytochemicals and enzymes, which are powerful in terms of creating optimal health. It is this type of food that will lead you to have a quality of life full of energy and a lack of disease symptoms. Here are 10 foods you should eat every day, some of which are also the healthiest options for breakfast.
1. Green Tea:
There are a large number of studies that demonstrate the benefits of green tea for health and weight loss. What is responsible for the ability of green tea to prevent disease and more? The catechins contained in the leaves of the tea plant.
“Catechins are a group of antioxidants that are powerful in their protective capacity against diseases and ailments”.
Green tea is also beneficial as a complement to any weight loss program. The EGCG catechin it contains also speeds up the metabolism. Find the best time to drink green tea.
If you’re wondering what you should eat every day to stay healthy, then almonds should be on your list. Almonds have a high oleic acid content that is responsible for many health benefits, including better memory. Almonds are high in fiber and protein and only 25 grams is enough compared to other nuts.
Cranberries are one of the richest antioxidant foods in the world and top the list of healthy foods to eat every day. Antioxidants are necessary for life and are well known for reversing and preventing heart disease and even cancer . The blue color of the berry comes from its polyphenols that provide most of its antioxidant properties. Cranberries are also rich in vitamin C and fiber.
Peppers come in many different shades like green, purple, orange and red. Each of them, due to its color, adds a different variety of phytonutrients that will help create optimal health. Peppers are full of vitamin C and vitamin E, both protective against poor health. Regular intake of antioxidant nutrients, such as those found in these 10 foods, can help reduce the likelihood of chronic inflammation of the typical modern processed diet.
Greek yogurt has less natural sugar, lactose and more protein than normal yogurt. This means that gram by gram, you are receiving a great nutritional contribution of calcium (a single cup has almost 25% of your daily needs) and that translates into more lost body fat and better health. Yogurt also contains beneficial bacteria that soothe inflamed digestive tracts, as well as stimulate your immune system. Your digestive tract is where 70% of your immune system resides.
Yes, there is a growing fat phobia right now thanks to the myth that not having fat or having low fat is healthy for you. But healthy fat is essential not only for weight loss, but also for optimal health and that includes your mood. The type of fat in avocados, monounsaturated fat, improves cholesterol and lowers triglycerides (fats) in the blood. This means a reduced risk of heart disease and stroke. The avocados also curb cravings and hunger.
The quinoa is one of the few plant foods that is a complete protein. This is great information for everyone and especially for vegetarians. It has more fiber and twice as much protein as brown rice; Quinoa even cooks just like rice. It is packed with healthy nutrients and when you add the high fiber and protein content along with an additional healthy fat, you have a food that will balance your blood sugar, and that means less weight and better health for you.
Compared to other fruits of common consumption, apples occupy the second place in terms of increased antioxidant activity . Much of the antioxidant wonder of apple is in the peel! So don’t peel the apple – buy them organic. Although apples contain a modest amount of fiber, 2-3 g, half of it is pectin , which has a powerful impact on your health. Apples help to have better health, especially in the areas of heart health, diabetes, cancer, stroke and brain health.
Like other dark green vegetables, spinach is an excellent source of beta – carotene, a powerful antioxidant that fights disease and has been shown to protect and fight heart disease and cancer. This dark, leafy green contains several important phytochemicals , including lutein , which helps prevent age-related macular degeneration. Spinach also contains lipoic acid, which helps the regeneration of antioxidant vitamins C and E. Due to its role in energy production, lipoic acid is highly effective in regulating blood sugar levels. Spinach also contains a good amount of omega 3 fats highly important – yes! Spinach is an important vegetable for optimal health.
Eggs are not only low in calories, but they are a source of protein , vital nutrients and healthy fat. Research has shown that people who replaced carbohydrates with eggs at breakfast lost 65% more weight, and that people who eat eggs benefit greatly from more nutrients added to their diet. The high protein content in eggs not only balances the level of blood sugar, preventing you from being tempted by junk food, but it also helps strengthen muscles.
Add these 10 easy-to-eat and easy-to-find foods to your diet to help you be super healthy.