10 Behaviors That Reveal Mental Health Problem!

“Mental Health” Why the quotes around the word ” health ” in relation to mental health? Well, in a nutshell, we all suffer from some degree of mental illness. If we didn’t do it, we wouldn’t be in the state of mind that most of us are used to. The mental state where:

  • We are thinking of tens of thousands of useless thoughts every day.

  • More than 80 percent of our thoughts are negative.

  • 95 percent of our thoughts are equally repetitive.

  • Antidepressants are being prescribed in record amounts.

And collectively, the mental state in which:

  • The powers believe it is okay to poison our only habitat.

  • In the same way, we start random wars without any plan.

  • We prioritize the benefits of individual health insurance.

You will have grasped the idea. Humanity has a real problem with thinking in general and, above all, with thinking from a healthy state of mind.

Mental Health and Clinical Behaviors:

Most people believe that mental disorders are rare. In fact, mental disorders are common and widespread. It is estimated that 54 million Americans suffer from some type of mental disorder in a given year. ” – Mental Health America (source).

Of course, there is “mental illness” in the clinical sense (read: doctor), which is what we are going to discuss. Let’s look at some of the most common mental illnesses:

  • Depression

  • Generalized anxiety disorder (GAD)

  • Obsessive compulsive disorder (OCD)

  • Panic disorder

  • Phobias (for example, agoraphobia, claustrophobia, misophobia.)

  • Posttraumatic Stress Disorder (PTSD)

  • Social anxiety disorder

Now, We Look at Ten Signs That Can Disclose That Someone Has a Mental Health Disorder:

Identification with your mind makes thinking compulsive. Not being able to stop thinking is a terrible affliction, but we don’t realize it because almost everyone suffers it, so it is considered normal. Eckhart Tolle, The power of now (source)

1. Confusion:

The confusion varies in severity depending on the disorder. Confused thoughts can arise from daily mental fog; or they can indicate anxiety, depression, or even schizophrenia or mania. Confused thinking becomes debilitating if it causes a “break” with reality, like the one seen in mental crises or psychosis.

“Any long-term disturbance that disrupts everyday life must be taken seriously”.

If the symptoms do not disappear with adequate rest and nutrition, seek the advice of a medical professional.

2. Illusions:

Delusions are strong beliefs that one has and that have no basis in reality. A common symptom of schizophrenia, delusions can cause a person to misunderstand everyday experiences.Delusions are composed of two types: “strange” and “not strange.” Non-strange delusions are those that could occur: poisoning, being followed, lying to him, etc.). Strange delusions are those that the medical community has considered impossible: alien abduction, transmission of thoughts, etc.

3. Inability to Concentrate:

Although most of us have difficulty concentrating on today’s world, most of us can concentrate when necessary. People who cannot concentrate for a significant period, regardless of homework, may suffer from a mental health problem.

Conditions known to affect the ability to concentrate:

  • Attention Deficit Disorder (ADHD) / Attention Deficit Hyperactivity Disorder (ADHD)

  • Anxiety and depression

  • Emotional Shock

  • Trauma

4. Low Energy or “No” Energy:

The plummeting of energy levels is another condition with which people can identify. However, chronic low energy is uncommon and can mean an underlying disorder, including:

  • Chronic fatigue

  • Depression and anxiety

  • Insomnia

5. Affective Embotation:

Emotional numbness is usually the result of some kind of traumatic experience. Human beings have the ability to compartmentalize emotions that would otherwise be debilitating. While the survival mechanism allows us to cope, prolonged emotional numbness due to trauma will manifest itself in daily life and will make it extremely difficult to realize the potential of each.

6. Hallucinations:

According to WebMD, hallucinations – seeing things that are not real – can affect any of the five senses: hearing, touch, taste, smell and sight. The reasons for hallucinations can be physical or psychological, and include:

  • Brain tumors

  • Brain infections

  • Charles Bonnet syndrome (hallucinations caused by vision problems, such as cataracts, glaucoma and macular degeneration.

  • Epilepsy

  • Parkinson’s disease

  • Schizophrenia

7. Insomnium:

The insomnia is defined as “a disorder of sleep in which people have trouble sleeping … fall asleep or stay asleep as long as you want “. Lack of sleep due to insomnia often manifests itself in daytime sleepiness, depressed mood and irritability. Insomnia can be a short or long term condition. Most mental health disorders that cause stress can cause some degree of insomnia.

8. Suicide Ideas:

Thoughts of suicide are the result of dealing with too much pain for too long. According to the National Alliance on Mental Illness, about 90 percent of people who commit suicide have a psychological illness at the time of death. Surprisingly, suicide rates have increased by more than 30 percent since 1999.

Mental illnesses that can produce suicidal ideas include:

  • Bipolar disorder

  • Major depressive disorder

  • Post Traumatic Stress Disorder

  • Schizophrenia

9. Social Isolation:

The abandonment of social life is most often related to depression or traumatic experience. The reasons why people who want to remain isolated are widespread. They range from fear of shame (for example, social anxiety and phobia) to antisocial disorders. In addition, people with a history of trauma often fear losing control of themselves in public.

10. Drug Addiction:

Drug and alcohol abuse are common among people with mental illness. According to the National Institute of Drug Abuse, drug addicts and alcoholics are twice as likely to have a mental health problem. Drug use can also be the cause of mental health problems, including anxiety and depression, aggression, irritation, paranoia and hallucinations.